Five Things You Need to Know About Ovarian Cancer

Of all the “women’s cancers,” ovarian is among the most diabolical. A new, congressionally mandated report by the Institute of Medicine spells out, sometimes in unnerving detail, the challenges confronting researchers in understanding the disease and patients in getting good care. About 21,000 women will be diagnosed with the illness…

How to Cleanse Out Your Diet: Foods You Should Eat This Spring Season

Spring is the time when the earth comes alive; abundance of sunlight brings life to the surface. Spring is the time of re-birth, the time for opening windows and cleaning the house. Let us just say, the dietary rules for spring are just like house cleaning. Yes, this is the…

Eating Peanuts Helps Infants Avoid Allergy, Even After Pause

Feeding infants small amounts of mashed-up peanuts early in life may help them avoid developing allergies, even if they stop eating peanuts for a year in early childhood, said researchers. The findings in the New England Journal of Medicine have prompted global health authorities to reconsider long-held advice that babies…

Chocolate is Brain Food. Who Knew?

In the mid 1970s, psychologist Merrill Elias began tracking the cognitive abilities of more than a thousand people in the state of New York. The goal was fairly specific: to observe the relationship between people’s blood pressure and brain performance. And for decades he did just that, eventually expanding the…

Could Eating Lower Your Blood Pressure? This Study Finds Out

You’ve heard this before. A bowl of yogurt is good for you. First off, let’s nto foegt that yogurt is made with milk which is packed with protein and other nutrients like calcium, vitamin b12 and potassium. Yogurt has an added advantage as it contains probiotics. Probiotics are living organisms…

5 Mistakes People Make While Working Out

While following a weight management routine, working out is as important as eating right. Usually, people hit the gym thinking that it will help them tone up instantly. What one has to realize is that gyming and exercising require as much perseverance and dedication as anything else. You may be…